The Supreme Remedy: Reflections on Applying Natural Healing Arts to the Baha’i Fast was a supportive companion during the 19 days of the Baha’i Fast (March 02-March 20) and continues to be helpful in maintaining the spirit of the Fast as the New Year unfolds. This is a book to read and reread many times, filled with profound insights that opened the doors of my mind to reflections and insights of my own. On the practical side it is filled with sensible dietary guidelines. Other topics include suggestions on how to prepare for the Fast, physically, mentally, and spiritually; how to remain focused during the Fast; as well as how to exit the Fast and build on what has been gained physically, mentally, and spiritually. Thank you, Deborah, for creating a ‘fasting buddy.’ This year was my 45th Baha’i Fast and I still found this volume special and helpful. For anyone interested in fasting, whether a novice or a veteran, this is a fine guide to the process.