Virtues Meditation Mandalas
A Spiritual Stress-Reducing Coloring Book for All Ages
Coloring is not just child’s play. Detailed coloring work activates both sides of the brain, requiring focus and creativity, detail and imagination. It helps create a meditative state that can reduce stress and break cycles of worry and negative self-talk.
This book of 120 images offers an added benefit by pairing beautiful nine-pointed-star-motif mandalas with the names of spiritual virtues. Meditating on the virtue while getting lost in the art of coloring can create a kind of simple prayer that draws us closer to our Divine potential.