How to purify and energize soul, mind and body during the Fast and live a healthy lifestyle all year round.
The practice of fasting has been used for both spiritual development and physical healing for many centuries. In the Bahá’í Faith, as in many religions, a period of fasting once a year is seen as a symbol of purification and a means of moving closer towards our Creator, putting us in touch with our duty and destiny here on Earth.
In this profound yet highly practical book the author draws on both the Bahá’í teachings and her professional experience to examine the human condition of soul, mind and body, how they are interrelated, and how they can be integrated, transformed and energized through the spiritual discipline of the Bahá’í Fast.
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